Pengaruh Latihan Imagery terhadap Kepercayaan Diri Atlet
Keywords:
atlet, putra, bola voli, imagery, kepercayaan diri
Abstract
Permasalahan dalam penelitian ini adalah atlet putra di klub bola voli Panorama hanya melatih teknik teknik dan fisik tanpa memperhatikan faktor psikologis atlet, maka dari itu latihan imagery dapat menjadi solusi. Tujuan penelitian adalah untuk mengetahui pengaruh latihan imagery terhadap kepercayaan diri atlet putra di klub bola voli Panorama. Peneliti menggunakan metode kuantitatif dengan pendekatan kuasi eksperimen one group pre-test post-test design. Peneliti melakukan perlakuan dengan memberikan latihan imagery selam delapan pertemuan. Teknik dan instrumen pada penelitian ini menggunakan angket kepercayaan diri yang sudah divalidasi oleh dua ahli. Sampel dalam penelitian dalam penelitian ini berjumlah 20 atlet. Data dianalisis menggunakan uji-t. Hasil analisis uji-t menunjukkan bahwa thitung = 9,132 > ttabel 2,093. Hasil pre-test menunjukkan bahwa tingkat kepercayaan diri atlet berada pada kategori baik dengan presentase sebesar 45%, sedangkan hasil post-test menunjukkan bahwa terdapa peningkatan kepercayaan diri atlet dengan presentase sebesar 60%. Sehingga dapat disimpulkan bahwa terdapat pengaruh latihan mental imagery terhadap kepercayaan diri.
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References
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Sin, T. H. (2017). Tingkat Percaya Diri Atlet Sepak Bola dalam Menghadapi Pertandingan. Jurnal Fokus Konseling, 3(2), 163-174. https://doi.org/10.52657/jfk.v3i2.414
Subramanyam, V. (2013). Building self-confidence in athletes. Indian Journal of Positive Psychology, 4(2), 372.
Sugiyono. (2019). Metode Penelitian Kuantitatif. Bandung: Alfabeta.
Tilindienė, I., Emeljanovas, A., & Hraski, M. (2014). Relationship Between Self-Esteem, Self-Confidence and Anxiety for Adolescent Athletes and Non-Athletes of Kaunas City. Baltic Journal of Sport and Health Sciences, 4(95).
Vealey, R. S., Chase, M. A., & Cooley, R. (2017). Developing self-confidence in young athletes. In Sport psychology for young athletes (pp. 94-105). Routledge.
Yalcin, I., & Ramazanoglu, F. (2020). The effect of imagery use on the self-confidence: Turkish professional football players. Revista de Psicología del Deporte, 29(2), 57-64.
Cox, R. H. (2011). Sport psychology concepts and iapplication. Mcgraw Hills.
Gould, D., Voelker, D. K., Damarjian, N., & Greenleaf, C. (2014). Imagery training for peak performance. In J. L. Van Raalte & B. W. Brewer (Eds.), Exploring sport and exercise psychology (pp. 55–82). American Psychological Association. https://doi.org/10.1037/14251-004
Herrera-Velásquez, D. A., & Gómez Maquet, Y. (2020). The Effect of an Imagery Training Intervention on Self-confidence in Football Players. Pensamiento Psicológico, 18(2), 30-42. https://doi.org/10.11144/javerianacali.ppsi18-2.eppi
Heydari, A., Soltani, H., & Mohammadi-Nezhad, M. (2018). The effect of Psychological skills training (goal setting, positive selftalk and Imagery) on self-confidence of adolescent volleyball players. Pedagogics, psychology, medical-biological problems of physical training and sports, (4).
Ibrahim, H. I., Jaafar, A. H., Kassim, M. A. M., & Isa, A. (2016). Motivational climate, self-confidence and perceived success among student athletes. Procedia economics and finance, 35, 503-508. https://doi.org/10.1016/S2212-5671(16)00062-9
Ilhami, R. H. (2020). Pengaruh dukungan sosial dan penerimaan diri terhadap kepercayaan diri anggota komunitas psychoworld (Doctoral dissertation, Universitas Islam Negeri Maulana Malik Ibrahim Malang).
Komarudin. (2015). Psikologi Olahraga edisi revisi: Latihan Keterampilan Mental dalam Olahraga Kompetitif. PT Remaja Rosdakarya.
Marshall, E. A., & Gibson, A. M. (2017). The effect of an imagery training intervention on self-confidence, anxiety and performance in acrobatic gymnastics–a pilot study. Journal of Imagery Research in Sport and Physical Activity, 12(1). https://doi.org/10.1515/jirspa-2016-0009
Marshall, E., & Gibson, A. M. (2017). The effect of an imagery training intervention on self-confidence and anxiety in acrobatic gymnastics. Journal of Science and Medicine in Sport, 20, 92. DOI:https://doi.org/10.1016/j.jsams.2017.01.060
Mowlaie, M., Besharat, M. A., Pourbohlool, S., & Azizi, L. (2011). The mediation effects of self-confidence and sport self-efficacy on the relationship between dimensions of anger and anger control with sport performance. Procedia-Social and Behavioral Sciences, 30, 138-142. https://doi.org/10.1016/j.sbspro.2011.10.027
Murni, S., Pradipta, G. D., & Kresnapati, P. (2020). Tingkat Keprcayaan Diri Atlet Bola Voli Club Tugu Muda Semarang Dalam Bertanding Event Kejuaraan Antar Club Di Kabupaten Jepara. STAND: Journal Sports Teaching and Development, 1(2), 94-103. https://doi.org/10.36456/j-stand.v1i2.2738
Nisa, K., & Jannah, M. (2021). Pengaruh kepercayaan diri terhadap ketangguhan mental atlet bela diri. Character: Jurnal Penelitian Psikologi, 8(3), 36-45.
Nopiyanto, Y. E., & Dimyati, D. (2018). Karakteristik psikologis atlet Sea Games Indonesia ditinjau dari jenis cabang olahraga dan jenis kelamin. Jurnal Keolahragaan, 6(1), 69-76. DOI: https://doi.org/10.21831/jk.v6i1.15010
Nopiyanto, Y. E., Dimyati, D., & Dongoran, F. (2019). Karakteristik Psikologis Atlet Sea Games Indonesia Ditinjau Dari Cabang Olahraga Tim. Sporta Saintika, 4(2), 27-46. doi: https://doi.org/10.24036/sporta.v4i2.109
Post, P., Muncie, S., & Simpson, D. (2012). The effects of imagery training on swimming performance: An applied investigation. Journal of Applied Sport Psychology, 24(3), 323-337. https://doi.org/10.1080/10413200.2011.643442
Purnamasari, I., & Novian, G. (2021). Tingkat Kepercayaan Diri dan Kecemasan Atlet PPLP Jawa Barat selama Menjalani Training From Home (TFH) pada Masa Adaptasi Kebiasaan Baru (AKB). Jurnal Patriot, 3(2), 203-213. https://doi.org/10.24036/patriot.v3i2.784
Shweta, C., & Deepak, M. (2015). The Use Of Mental Imagery And Concentration In The Elimination Of Anxiety And Building Of Self Confidence Of Female Cricket Players Participating At National Level. International Journal of Sports Sciences & Fitness, 5(1).
Simonsmeier, B. A., Androniea, M., Buecker, S., & Frank, C. (2020). The effects of imagery interventions in sports: a meta-analysis. International Review of Sport and Exercise Psychology, 1-22. v https://doi.org/10.1080/1750984X.2020.1780627
Sin, T. H. (2017). Tingkat Percaya Diri Atlet Sepak Bola dalam Menghadapi Pertandingan. Jurnal Fokus Konseling, 3(2), 163-174. https://doi.org/10.52657/jfk.v3i2.414
Subramanyam, V. (2013). Building self-confidence in athletes. Indian Journal of Positive Psychology, 4(2), 372.
Sugiyono. (2019). Metode Penelitian Kuantitatif. Bandung: Alfabeta.
Tilindienė, I., Emeljanovas, A., & Hraski, M. (2014). Relationship Between Self-Esteem, Self-Confidence and Anxiety for Adolescent Athletes and Non-Athletes of Kaunas City. Baltic Journal of Sport and Health Sciences, 4(95).
Vealey, R. S., Chase, M. A., & Cooley, R. (2017). Developing self-confidence in young athletes. In Sport psychology for young athletes (pp. 94-105). Routledge.
Yalcin, I., & Ramazanoglu, F. (2020). The effect of imagery use on the self-confidence: Turkish professional football players. Revista de Psicología del Deporte, 29(2), 57-64.
Published
2022-03-01
How to Cite
Nopiyanto, Y., alexon, A., Raibowo, S., Prabowo, A., Ilahi, B., & Widodo, L. (2022). Pengaruh Latihan Imagery terhadap Kepercayaan Diri Atlet. Jurnal Patriot, 4(1), 48-57. https://doi.org/10.24036/patriot.v4i1.834
Section
Articles
