Pengetahuan Atlet tentang Self Talk sebagai salah satu solusi mengatasi tekanan dalam Permainan Bola Voli
Abstract
Penelitian ini bertujuan untuk mengetahui tingkat pengetahuan atlet bola voli tentang salah satu bentuk latihan psikologis yaitu self talk untuk mengatasi tekanan dalam permainan bola voli. Metode penelitian yang digunakan dalam penelitian ini menggunakan penelitian deskriptif kuantitatif dengan teknik survei. Subjek penelitian dalam penelitian ini 30 orang atlet. Pengambilan data menggunakan instrumen berbentuk tes butir soal dengan aplikasi google form. Teknik analisis data menggunakan statistik deskriptif. Hasil penelitian menunjukkan tingkat pengetahuan atlet tentang self talk sebagai salah satu solusi mengatasi tekanan dalam permainan bola voli, sebagai berikut: sejumlah 10 atlet atau 33.33% kategori Tinggi; 12 atlet atau 40% kategori sedang, 8 atlet atau 26.67% kategori Rendah. Tidak ada atlet yang pengetahuannya kurang. Atlet perlu meningkatkan pengetahuan tentang latihan mental khususnya self talk untuk mengatasi tekanan saat pertandingan.
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