Improving Basketball Dribbling Ability through Ball Handling Exercises
Abstract
Dribbling is a basic technique that basketball players must have. The low ability of dribbling when playing basketball, so that players often lose the ball when competing is a problem studied in this study. One form of training that must be given in strengthening dribbling skills is ballhandling training. By providing this training, it is hoped that players will be able to play well, especially keeping the ball under control because of their good dribbling skills. This study aims to determine the effect of ballhandling training on dribbling skills. The sample used is students of one of the high school in Payakumbuh participating in basketball extracurricular activities totaling 10 people. After the pre-test was carried out, all samples were treated with ballhandling exercises. The research implementation consisted of 16 meetings. The results showed that ballhandling training in basketball training had a major effect on increasing dribbling ability (thit = 11.21> ttab = 2.26). For this reason, for further research, researchers should use ballhandling exercises using smaller balls in early childhood so that the fundamentals in playing basketball can be more strongly implanted.
Downloads
References
Adrian, J., Agad, L., Benny, I., Arsitektur, P. S., & Petra, U. K. (2020). Fasilitas Olahraga Bola Basket di Sidoarjo. VIII(2), 29–36.
Fatahillah, A. (2018). Hubungan Kelincahan dengan Kemampuan Dribbling pada Siswa Ekstrakurikuler Bola Basket. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 1(2), 11–20. https://doi.org/10.31539/jpjo.v1i2.131
Gustian, U., Purnomo, E., & Puspitaswati, I. (2020). Pendampingan Penyusunan Program Latihan Pelatih Pemula. Tridarma, 3(1), 122–128. http://iocscience.org/ejournal/in dex.php/abdimas/article/view/703
Kong, Z., Qi, F., Shi, Q. 2015. The Influence of Basketball Dribbling on Repeated High-Intensity Intermittent Runs. Journal of Exercise science & Fitness, 13, 117-122.
McClay, I. S., Robinson, J. R., Andriacchi, T. P., Frederick, E. C., Gross, T., Martin, P., Valiant, G., Williams, K. R., & Cavanagh, P. R. (2016). A Profile of Ground Reac-tion Forces in Professional Basketball. Journal of Applied Biomechanics, 10(3), 222–236. https://doi.org/10.1123/jab.10.3.222
Rabbani, M. A. (2020). HUBUNGAN ANTARA KOORDINASI MATA KAKI DAN KELINCAHAN DRIBBLING TERHADAP KEMAMPUAN DRIBBLING ZIG ZAG BOLA ATLET U-13 VILLA 2000 SOCCER SCHOOL. Universitas Negeri Jakarta. unj.ac.id
Riyanto, P. (2019). Pengaruh Model Pembelajaran Jigsaw Terhadap Peningkatan Kemam-puan Drible Bola Basket. Musamus Journal of Physical Education and Sport (MJP ES), 2(01), 59–67. https://doi.org/10.35724/mjpes.v2i01.2069
Sari, R. P., Adiworo, P., & Suhardi, B. (2017). Pengaruh Musik Terhadap Kemampuan. 16(2), 120–124.
_(700_x_400_mm)_(3)_.png)
_(700_x_400_mm)_1.png)
